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Car en plus de nous réchauffer le corps, ces dernières peuvent avoir de vraies vertus thérapeutiques.",{"data":3038,"content":3039,"nodeType":2835},{},[3040],{"data":3041,"marks":3042,"value":3043,"nodeType":2834},{},[],"C’est le cas notamment de la tisane au gingembre, curcuma et poivre, trois épices qui interagissent à merveille pour multiplier leurs bienfaits respectifs. Le curcuma, racine d’origine indienne est une plante à la fois anti inflammatoire, qui aide à la digestion et véritable antiviral. Elle permet aussi de réduire l’inflammation articulaire en plus d’être un excellent antiseptique et cicatrisant. Le gingembre, issu de la famille des zingibéracées, regroupe des propriétés similaires. Enfin, le poivre noir est une épice qui provient du fruit du Piper Negrum. Combiné avec le curcuma et le gingembre, il facilite le passage de la « curcumine » dans la barrière intestinale, favorisant l’effet de cette dernière.",{"data":3045,"content":3046,"nodeType":2835},{},[3047],{"data":3048,"marks":3049,"value":3050,"nodeType":2834},{},[],"Pour profiter de ce cocktail génial, il vous suffit simplement de rapper un peu de curcuma et gingembre, puis de mouler quelques grains de poivre. 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Respirez, votre mal sera bien vite apaisé !",{"data":3157,"content":3158,"nodeType":2835},{},[3159],{"data":3160,"marks":3161,"value":20,"nodeType":2834},{},[],{"data":3163,"content":3164,"nodeType":2923},{},[3165],{"data":3166,"marks":3167,"value":3169,"nodeType":2834},{},[3168],{"type":2921},"Vite, vite, vitamine !",{"data":3171,"content":3191,"nodeType":2876},{"target":3172},{"metadata":3173,"sys":3176,"fields":3183},{"tags":3174,"concepts":3175},[],[],{"space":3177,"id":3179,"type":2855,"createdAt":3180,"updatedAt":3180,"environment":3181,"publishedVersion":2861,"revision":2862,"locale":2863},{"sys":3178},{"type":2851,"linkType":2852,"id":2853},"2DcWDQljiM0hxFPinu3O3l","2024-08-29T12:46:29.513Z",{"sys":3182},{"id":2859,"type":2851,"linkType":2860},{"title":3184,"file":3185},"les-recettes-naturelles-contre-les-maux-de-l-hiver-6",{"url":3186,"details":3187,"fileName":3190,"contentType":2874},"\u002F\u002Fimages.ctfassets.net\u002Fb85ozb2q358o\u002F2DcWDQljiM0hxFPinu3O3l\u002Fb1ee8463ff4b37566a41cbf926a8d016\u002Fles-recettes-naturelles-contre-les-maux-de-l-hiver-6.jpg",{"size":3188,"image":3189},81302,{"width":2944,"height":2945},"les-recettes-naturelles-contre-les-maux-de-l-hiver-6.jpg",[],{"data":3193,"content":3194,"nodeType":2835},{},[3195],{"data":3196,"marks":3197,"value":20,"nodeType":2834},{},[],{"data":3199,"content":3200,"nodeType":2835},{},[3201],{"data":3202,"marks":3203,"value":3204,"nodeType":2834},{},[],"Le soleil, il en manque un rayon durant l’hiver. C’est ainsi que près de la moitié des français se retrouvent fraîchement carencés en Vitamine D ! Et cette vitamine, sachez-le, est synthétisée naturellement par la peau à partir d’un dérivé du cholestérol, sous l’influence des ultraviolets. Son rôle majeur ? Elle favorise le passage du calcium à travers la paroi intestinale, et permet ainsi la minéralisation de votre organisme. Indispensable à la croissance de tous les tissus, la vitamine D prévient également des états grippaux, des déprimes saisonnières, des cancers et des maladies auto-immunes. Optez pour une cure hivernale sous forme de gouttes à prendre chaque matin, vous allez rayonner !",{"data":3206,"content":3207,"nodeType":2835},{},[3208],{"data":3209,"marks":3210,"value":20,"nodeType":2834},{},[],{"data":3212,"content":3213,"nodeType":2835},{},[3214],{"data":3215,"marks":3216,"value":3217,"nodeType":2834},{},[],"Ni une, ni deux, vous êtes parées pour l’hiver ! 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